Hatha Yoga is the world’s oldest and most complete system of psychophysical exercises developed by the Sages of ancient India.
Hatha Yoga exercises or asanas, in conjunction with proper breathing harmonize the body with the mind. If performed correctly and consistently, Hatha Yoga maintains the overall health of the nervous system, and promotes optimal functionality of the endocrine and lymphatic systems.
* Please come 10 min. before the class. Monthly packages available.