In order to better serve our yogis in the future, the YRF is renovating the building where we conduct Hatha Yoga classes. All yoga exercise classes are cancelled until further notice.
Hatha Yoga is the world’s oldest and most complete system of psychophysical exercises developed by the Sages of ancient India. Hatha Yoga exercises or asanas, in conjunction with proper breathing harmonize the body with the mind. If performed correctly and consistently, Hatha Yoga maintains the overall health of the nervous system, and promotes optimal functionality of the endocrine and lymphatic systems.
