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Meditation is the process by which one brings about the cessation of the thoughts of the mind. When the thoughts of the mind are controlled and withdrawn by the steadfast practice of meditation, the Absolute Self is revealed. When a lake is calm, it reflects the vast sky.
There are three steps to accomplish this goal:
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| Pranayama is a set of breathing techniques, which have tremendous overall health benefits. Deep, conscious breathing with creative visualizations, or in conjunction with Mantras, or just mentally following the breath in and out rhythmically, have a tremendously calming effect on the mind, and many physical benefits as well. Pranayama is also is a powerful tool for concentration — a precursor to effective meditation. |  |
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* Please bring flowers to offer before meditation. |
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